Discovery of these health news reports spurred this digest for the week of 15 March 2010. Three items are reviewed and followed by suggested action plans to enhance one’s health.
@DoctorJames

Touch and Interaction are Essential

Feelings of loneliness increases blood pressure over time in those who are 50 years or older

SUGGESTED ACTIONS

• Ensure personal knowledge of one’s baseline blood pressure (BP)
• Seek appropriate treatment from a licensed health care professional for BP problems AND STICK TO IT
• Actively participate in groups: community, religious, gym, recreational, or affinity social groups
• Actively cultivate and nurture friendships
• Positively engage relatives and those who are surrogate family members
• Practice the 10 Easy Steps to Happiness that Really Work from the Slough, England year-old social experiment THAT WORKED

Preventive behaviors reduced H1N1 household transmission in 2009

SUGGESTED ACTIONS

• WASH YOUR HANDS – handwashing saves lives, resources, and elevates your health and wellness: HERE’S HOW TO DO IT PROPERLY


Handwashing is Vital to Good Health

• Unless medically disadvised, get the annual seasonal or other influenza vaccination
• Talk with your housemates about how to prevent the transmission of influenza
• Teach and persistently reinforce good handwashing and basic hygiene to all children
• Cough or sneeze into your elbow – not your hands

Local carbon dioxide domes reduce air quality

SUGGESTED ACTIONS

• Pay attention to local air quality ratings and alter your outside behaviors as recommended
• Minimize or avoid outdoor grilling or trash-burning
• Change your commute practices to enhance environmental qualities: biking, carsharing, use of public transit, or walking
• Recycle and reuse, compost, and pre-cycle so that packaging trash is minimized
• Act to better air quality by pushing local and regional initiatives to negate carbon output at the source