http://brightwellness.net Wellness for the 21st Century Human Sun, 02 Oct 2011 02:50:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://brightwellness.net/2011/08/fun-facts-human-body/ http://brightwellness.net/2011/08/fun-facts-human-body/#comments Thu, 11 Aug 2011 18:17:45 +0000 James Lovette-Black PhD http://brightwellness.net/?p=3680 Here's a great infographic with fun facts about the human body.]]> http://brightwellness.net/2011/08/fun-facts-human-body/feed/ 0 http://brightwellness.net/2010/11/tell-fda-make-new-tobacco-warnings-strongly-graphical/ http://brightwellness.net/2010/11/tell-fda-make-new-tobacco-warnings-strongly-graphical/#comments Fri, 12 Nov 2010 01:45:20 +0000 James Lovette-Black PhD http://brightwellness.net/?p=3595 http://brightwellness.net/2010/11/tell-fda-make-new-tobacco-warnings-strongly-graphical/feed/ 2 http://brightwellness.net/2010/08/wellness-digest-for-heart-brain-health-weight-loss/ http://brightwellness.net/2010/08/wellness-digest-for-heart-brain-health-weight-loss/#comments Thu, 19 Aug 2010 21:17:56 +0000 James Lovette-Black PhD http://brightwellness.net/?p=3553 http://brightwellness.net/2010/08/wellness-digest-for-heart-brain-health-weight-loss/feed/ 0 http://brightwellness.net/2010/07/wellness-methods-to-improve-sleep-hygiene-elevate-health/ http://brightwellness.net/2010/07/wellness-methods-to-improve-sleep-hygiene-elevate-health/#comments Thu, 01 Jul 2010 07:23:51 +0000 James Lovette-Black PhD http://brightwellness.net/?p=3531 Sleep hygiene is a clinical term used to describe a matrix of lifestyle choices, behavioral actions, diet, exercise, and attitudes that together generate regular renewing sleep. Transforming one's life into one in which a high level of sleep hygiene is practiced as a fundamental wellness method has both immediate and sustained health benefits.]]> http://brightwellness.net/2010/07/wellness-methods-to-improve-sleep-hygiene-elevate-health/feed/ 2 http://brightwellness.net/2010/06/10-easy-steps-to-happiness-that-really-work/ http://brightwellness.net/2010/06/10-easy-steps-to-happiness-that-really-work/#comments Tue, 08 Jun 2010 19:50:37 +0000 James Lovette-Black PhD http://www.jimboland.com/?p=3121 A few years ago, a social experiment in improving happiness was undertaken in the village of Slough, England. Social researchers used known cognitive and social methods to improve the happiness of Slough and it actually worked.]]> http://brightwellness.net/2010/06/10-easy-steps-to-happiness-that-really-work/feed/ 3