In this short video, Sharp Brains founder, Alvaro Fernandez, talks about four pillars of brain health:

1. physical fitness
2. mental stimulation
3. good nutrition
4. stress management

Fernandez’s model of brain health well complements the 9 Pillars of Bright Wellness and Healing, which emphasizes the often unrecognized power of personal choice as a primary factor in one’s wellness. The more we learn about cognitive fitness, the more emergent evidence validates that we have considerable influence over how well our brain is nurtured, how it works, and how to better develop one’s cognitive abilities.

For further learning and brain fitness resources, check out

• Encyclopedia Britannica’s forum, Multitasking: Boon or Bane?
• The Mouse Trap’s Encephalon #79

Choose to be healthy and fit for a better life. @DoctorJames